MAL Training

Stress Management and Work life balance

Course Profile / Background
Stress Management are various techniques used to control a persons stress level to improve daily functions. Stress cannot be completely eliminated because we need a little stress for healthy living but can be managed through work life balance and other techniques available.

Target Participants
Executive teams, Managers, Directors , Heads of Departments, Employees at all levels.

Course Objectives
This course is designed to help participants to identify the causes of their stress and provide them with practical, effective tools to avoid, reduce and manage stress – both on and off the job and also achieve a perfect work life balance.

Course Delivery
Course delivery will be through taught sessions, syndicate exercises, case studies, group discussions and participants will also engage in role plays.

Course Outlines